First off, to enable per-track settings left-click the floppy icon (next to Output Options, assuming standard skin) once so that it's got a yellow tick on it.
Then, for each track adjust the output options to whatever you want, and then right-click on the floppy icon and pick "Save track settings".
Other stuff:
Ramping's supposed to avoid clicks when there's a sudden volume change, but I'm not sure what effect the different settings have.
Auto-Amp Reduction, or AAR, is designed to reduce the amplification when "clipping" occurs. There's four bands for the amplification: 0 = no output, 1-63 = deamplify, 64 = no change, 65-100 = amplify. For MP3s there's no point setting it below 64.
The different modes for the AAR are off, reduce only, fade in until clipping and then reduce only, and dynamic. For MP3s your best option is to play it once through on reduce only starting from 100, and then save it with the lowest value reached (an easy way of doing this: play it with set to allways loop once, and on the second time through disable AAR and save the settings).
Note that if you use the EQ or reverb, you will probably need to reduce the amp below 64 to prevent clipping.