I downloaded VLC, and it asked for microphone permission as well! So I guess it's just something weird with my Mac.
Here's the devlist output:
Output Devices
2023-10-31 17:32:15.479044-0700 devlist[6686:195448] [plugin] AddInstanceForFactory: No factory registered for id <CFUUID 0x60000020c160> F8BB1C28-BAE8-11D6-9C31-00039315CD46
1: Default
driver: (null)
type: Speakers
flags: enabled default (2000003)
2: Built-in Output
driver: AppleHDAEngineOutput:1F,3,0,1,1:0
type: Speakers
flags: enabled default (2000003)
Input Devices
0: Default
driver: (null)
type: Microphone
flags: enabled default (5000003)
1: Built-in Microphone
driver: AppleHDAEngineInput:1F,3,0,1,0:1
type: Microphone
flags: enabled default (5000003)
input 0: Internal Microphone
Program ended with exit code: 0